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Instructional Blog: Underhook to Inside Single

Underhook to Single Leg

The underhook to an inside single leg was probably my favorite takedown from this position. It is safe and effective, a combination that is always good for wrestling. Drill this move in combination with the Underhook to Outside Single as well as the Underhook to Kneetap. You want to be able to use all three seamlessly.

Underhook to Inside Single


  1. March 6, 2016    

    Excellent post as always John. As a stenudt I always appreciate hearing your point of view. As a coach I always admire the way in which you communicate your point of view.I think there’s another option available to the budding chefs of China and Greece though; learn from a Middle Easten chef who already specialises in combining rice and lamb. The middle easten chef’s lamb won’t be as good as the greek’s and their rice won’t be as good as the chinese’ but his combinations will be be superior.

  2. April 28, 2016    

    that the Global Economic meltdown won’t affect Armenia, but it did affect us big time, he lost all the trust he had, even though many hoped that being an educated man and trusted by international organizations like IMF, Tigran Sargsian would be a pretty good PM.

  3. Yo creo que el PRI va a salir con su jalada de contratar a Chuck Norris, ya saben que encaja bien con el estilo del partido (violencia sin razon).

  4. Wonderful beat ! I would like to apprentice while you amend your site, how can i subscribe for a weblog site? The account helped me a applicable deal. I were tiny bit acquainted of this your broadcast provided shiny clear concept

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