Had a great clinic at Rugged Wrestling Club in New Rochelle, NY on March 30th. Thanks to Eric Fama and all the guys who came out. Keep working hard and you guys will achieve your [...]
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PRIVATE WRESTLING LESSONS With Michael Bonora 2008 NCAA D3 National Champion Author of Wrestling with Your Destiny 2x All-American 3x Academic All-American 2x New England Champion Lessons: 1 hour sessions One-on-One instruction Specialized Wrestling Techniques Mental and Psychological Preparation Nutrition Guidance [...]
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The video below is the next move you would go to if the single to limp arm does not work for you. With the single to double you have to use your opponent’s momentum. This move will take a decent amount of practice as do all of the moves where timing is important.
As always if you have any questions, don’t hesitate to ask.