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SINGLE LEG DEFENSE 4

June 24, 2011 Leave a Comment Written by Michael Bonora

Instructional Video Blog: Single Leg Defense 4

This was probably my most used single leg defense. For whatever reason, I guess because I was big on scrambles, I ended up in this position a lot. This move turns a takedown against you into a takedown for you.

Single Leg Defense 4



DEFENSES, VIDEO BLOGS

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