Where Dedicated Wrestlers Become Champions

  • ANALYSIS OF D1 WRESTLING CHAMPIONSHIP...

    This article is great for coaches and wrestlers alike. Nothing sticks out to me that is mind blowing but it is great reinforcement and proves why you show/drill certain moves. (Single leg and stand up). What is mind-blowing is that [...]

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  • RUGGED WRESTLING CLUB

    RUGGED WRESTLING CLUB

    Had a great clinic at Rugged Wrestling Club in New Rochelle, NY on March 30th. Thanks to Eric Fama and all the guys who came out. Keep working hard and you guys will achieve your [...]

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  • SAVE OLYMPIC WRESTLING

    The toughest match for all of us is here. It’s a fight for our right in the games our predecessors created. Wrestling is the ultimate amateur sport. There are no hopes of future million dollar contracts. We get something better than money, [...]

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  • PRIVATE WRESTLING LESSONS

    PRIVATE WRESTLING LESSONS

    PRIVATE WRESTLING LESSONS With Michael Bonora 2008 NCAA D3 National Champion Author of Wrestling with Your Destiny 2x All-American 3x Academic All-American 2x New England Champion Lessons: 1 hour sessions One-on-One instruction Specialized Wrestling Techniques Mental and Psychological Preparation Nutrition Guidance [...]

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  • WHY WRESTLERS MAKE THE BEST EMPLOYEES

    This is a link to a Forbes article written today titled Why Wrestlers Make the Best Employees. Pretty interesting [...]

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SINGLE LEG DEFENSE 4

June 24, 2011 Leave a Comment Written by Michael Bonora

Instructional Video Blog: Single Leg Defense 4

This was probably my most used single leg defense. For whatever reason, I guess because I was big on scrambles, I ended up in this position a lot. This move turns a takedown against you into a takedown for you.

Single Leg Defense 4



DEFENSES, VIDEO BLOGS

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