Where Dedicated Wrestlers Become Champions


Instructional Video Blog: Single Leg Defense 2

Single Leg Defense 2

This is my favorite single leg defense as it is the most fun to hit on your opponent. It is also highly effective if performed properly. Of course, the only way to perform the move properly is to drill it until it becomes second nature. Long hours and hard work in wrestling will equal success.

Single Leg Defense 2


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    • May 13, 2016    

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      • October 27, 2016    

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      • October 27, 2016    

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    • November 5, 2016    

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    • November 14, 2016    

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