Had a great clinic at Rugged Wrestling Club in New Rochelle, NY on March 30th. Thanks to Eric Fama and all the guys who came out. Keep working hard and you guys will achieve your [...]
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PRIVATE WRESTLING LESSONS With Michael Bonora 2008 NCAA D3 National Champion Author of Wrestling with Your Destiny 2x All-American 3x Academic All-American 2x New England Champion Lessons: 1 hour sessions One-on-One instruction Specialized Wrestling Techniques Mental and Psychological Preparation Nutrition Guidance [...]
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The fireman’s is my favorite takedown off of a Russian armbar. The fireman’s is probably my favorite takedown from anywhere. Why take only two points when you can get 4 or 5?
As with all of the moves, especially the takedowns I show, it will take lots of drilling for it to become effective. Keep at it until it feels right and you are comfortable.