UNDERHOOK TO KNEETAP

Instructional Video: Underhook to Kneetap The underhook to kneetap is a favorite move among many wrestlers. I prefer the underhook to inside single leg but everyone has a different style. See which move you like better and go from there. Wrestling is all about finding the moves that work for you the best and then […]
UNDERHOOK TO INSIDE SINGLE

Instructional Blog: Underhook to Inside Single The underhook to an inside single leg was probably my favorite takedown from this position. It is safe and effective, a combination that is always good for wrestling. Drill this move in combination with the Underhook to Outside Single as well as the Underhook to Kneetap. You want to […]
UNDERHOOK TO OUTSIDE SINGLE

Instructional Video: Underhook to Outside Single Underhooks are very effective when used correctly. However if you sit there and don’t use the move you will be in trouble. When an opponent tried to stall with an underhook I welcome it and hit my fireman’s carry. Here is one finish that you can use to avoid […]