Where Dedicated Wrestlers Become Champions


Instructional Video Blog: How to Jump Rope

I have already talked about the jump rope in working out for wrestling. However it has been so instrumental to my success as a wrestler I felt it deserved its own post.

Jump Rope Positives:

-Quickens your feet

-Improves coordination

-Burns tons of calories

-Unbelievable leg workout

-Can do it by yourself

-Can do it in a very small area

-Challenge yourself to get better

Jump Rope Negatives:

-A little rough on your knees

-Cannot do it when you are injured to any of your extremities


The positives definitely outweigh the negatives. And the boring factor can be combated with creative challenges you give yourself. In all the years I have been using the jump rope only twice have I not made a mistake for the entire thirty minute workout. If you mess up, move on to another challenge such as not messing up when you jump in a circle or when you are sprinting with the jump rope. Figure out what works for you because what worked for me will not always be right for you.

Keep at the jump rope, even if it beats you in the beginning. Start slow and build up. If you feel awkward do it in the privacy of your own home at first. Then you can use it as a dynamic warm-up at the gym or part of your wrestling warm-up. If you do stick with the jump rope you will be rewarded greatly in both wrestling and beyond.


  1. September 4, 2014    

    I read a lot of interesting posts here. Probably you spend a lot
    of time writing, i know how to save you a lot of time, there is an online tool that creates unique, SEO friendly articles in minutes, just search in google – laranitas free content

    • May 13, 2016    

      You may have not intended to do so, but I think you have managed to express the state of mind that a lot of people are in. The sense of wanting to help, but not knowing how or where, is soinehmtg a lot of us are going through.

    • June 4, 2016    

      Are they going to be actually shooting any of their show in Nova Scotia like they mentioned in the last season? I have called all the film companies around here and none of them know about it so I dont know if its true or not.If you could let me know through email that would be awesome!~Matt

    • August 10, 2016    

      in casino…now its run by the corporations….and henry in goodfellows said“you get spagetti that tastes like ketchup”…but thats vegas…and the rappers own that town now..but theres nothing like rehab at the hard rock….even glaze wouldlove that!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1and forvx those needing a little “extra” be sure and hit me u0check out

    • October 22, 2016    

      Although they didn’t anticipate or worry about this kind of OCD response from someone with your academic credentials, they probably did want a sign that was memorable and would cause someone to think about the message even just a little longer than they might have. I would give them a passing grade.

      • October 27, 2016    

        What’s it take to become a sublime expuonder of prose like yourself?

      • November 5, 2016    

        I find this post very inspiring, especially because I am in the midst of a writers block stage. If it doesn’t have to be a good novel, just a novel, then I think I can do it–just not this year.

      • February 2, 2017    

        CLÉMENT ADER n’avait qu’une « L » à Clément et aucune à « Ader ». Son vol était bancal.

    • November 4, 2016    

      Antoine dit :De toute manière, on n’a pas fini d’en parler. Je sais pas s’ils vont avoir le droit de participer sous le nom d’Armée du Salut. Et s’ils peuvent, ils pourront pas faire de prosélytisme… C’est vrai que c’est un peu casse-gueule comme position, et inédit, donc on va voir ! ^^

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>