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Posts in category WORKOUTS

INSIDE WORKOUT

INSIDE WORKOUT

Instructional Video Blog: Inside Workout As promised in the Deck of Cards Workout: The inside workout video below was my go-to workout when I was stuck indoors. It hits every major muscle group and can be done with minimal space. It is the perfect maintenance lifting that I wrote about in my very first blog post, Working Out […]

JUMP ROPE

JUMP ROPE

Instructional Video Blog: How to Jump Rope I have already talked about the jump rope in working out for wrestling. However it has been so instrumental to my success as a wrestler I felt it deserved its own post. Jump Rope Positives: -Quickens your feet -Improves coordination -Burns tons of calories -Unbelievable leg workout -Can […]