Had a great clinic at Rugged Wrestling Club in New Rochelle, NY on March 30th. Thanks to Eric Fama and all the guys who came out. Keep working hard and you guys will achieve your [...]
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PRIVATE WRESTLING LESSONS With Michael Bonora 2008 NCAA D3 National Champion Author of Wrestling with Your Destiny 2x All-American 3x Academic All-American 2x New England Champion Lessons: 1 hour sessions One-on-One instruction Specialized Wrestling Techniques Mental and Psychological Preparation Nutrition Guidance [...]
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Instruction Video: High Single Leg Finishes These single leg finishes work in conjunction with the single leg finishes shown in this May 2011 blog post. If running the pipe failed me I went straight to the finishes in the post followed by the finishes shown below. If I was in a tight spot and […]
Instructional Blog: Underhook to Inside Single The underhook to an inside single leg was probably my favorite takedown from this position. It is safe and effective, a combination that is always good for wrestling. Drill this move in combination with the Underhook to Outside Single as well as the Underhook to Kneetap. You want to […]
Instructional Video: Underhook to Outside Single Underhooks are very effective when used correctly. However if you sit there and don’t use the move you will be in trouble. When an opponent tried to stall with an underhook I welcome it and hit my fireman’s carry. Here is one finish that you can use to avoid […]
Instructional Video: Single to Double The video below is the next move you would go to if the single to limp arm does not work for you. With the single to double you have to use your opponent’s momentum. This move will take a decent amount of practice as do all of the moves where timing is […]
INSTRUCTIONAL VIDEO BLOG: SINGLE TO LIMP This video shows the importance of chain wrestling or going from one move to the next to the next, as did the previous post on the peak out. It is the same principle. When you shoot a single leg you cannot expect to finish it cleanly every time. The video […]
Instructional Video Blog: Outside Single Leg The thumbless hand grip is very important as is the way I rotate on my right knee to get to the side of my opponent. Once I am there, I push off my trail leg which in this case is my left leg. Be careful not to have your […]