Had a great clinic at Rugged Wrestling Club in New Rochelle, NY on March 30th. Thanks to Eric Fama and all the guys who came out. Keep working hard and you guys will achieve your [...]
Read More
PRIVATE WRESTLING LESSONS With Michael Bonora 2008 NCAA D3 National Champion Author of Wrestling with Your Destiny 2x All-American 3x Academic All-American 2x New England Champion Lessons: 1 hour sessions One-on-One instruction Specialized Wrestling Techniques Mental and Psychological Preparation Nutrition Guidance [...]
Read More
Instructional Video: Shin Whizzer Counter The first time I encountered this move I was its victim in the national semifinals. It costed me two points. When done perfectly it can pick you up 5 points. Watch this video now so you will at least be aware of it. Give it a try also. It’s […]
Instructional Video Blog: Single Leg Defense 5 This defense was my last resort. It is always good to have a plan, or in this case a move, to go to when all else fails. This single leg defense was just that for me. The key to it is scooting your hips around your opponent while blocking […]
Instructional Video Blog: Single Leg Defense 4 This was probably my most used single leg defense. For whatever reason, I guess because I was big on scrambles, I ended up in this position a lot. This move turns a takedown against you into a takedown for you. Single Leg Defense 4
Instructional Video Blog: Single Leg Defense 3 This single leg takedown defense is a great alternative to your typical moves. It can bail you out of a jam and end the match for you. But not without practice. Single Lege Defense 3
Instructional Video Blog: Single Leg Defense 2 This is my favorite single leg defense as it is the most fun to hit on your opponent. It is also highly effective if performed properly. Of course, the only way to perform the move properly is to drill it until it becomes second nature. Long hours and […]
Instructional Video Blog: Single Leg Defense 1 This particular single leg defense works better for shorter guys like myself. It requires you to drop your shoulder below your opponent’s chin. If you are lanky it is a little tougher. It is definitely doable however. Do not rule it out just because you are tall. Try […]