Where Dedicated Wrestlers Become Champions

Posts in category DEFENSES

SHIN WHIZZER COUNTER

SHIN WHIZZER COUNTER

Instructional Video: Shin Whizzer Counter   The first time I encountered this move I was its victim in the national semifinals. It costed me two points. When done perfectly it can pick you up 5 points. Watch this video now so you will at least be aware of it. Give it a try also. It’s […]

SINGLE LEG DEFENSE 5

SINGLE LEG DEFENSE 5

Instructional Video Blog: Single Leg Defense 5 This defense was my last resort. It is always good to have a plan, or in this case a move, to go to when all else fails. This single leg defense was just that for me. The key to it is scooting your hips around your opponent while blocking […]

SINGLE LEG DEFENSE 4

SINGLE LEG DEFENSE 4

Instructional Video Blog: Single Leg Defense 4 This was probably my most used single leg defense. For whatever reason, I guess because I was big on scrambles, I ended up in this position a lot. This move turns a takedown against you into a takedown for you. Single Leg Defense 4 

SINGLE LEG DEFENSE 3

SINGLE LEG DEFENSE 3

Instructional Video Blog: Single Leg Defense 3 This single leg takedown defense is a great alternative to your typical moves. It can bail you out of a jam and end the match for you. But not without practice. Single Lege Defense 3

SINGLE LEG DEFENSE 2

SINGLE LEG DEFENSE 2

Instructional Video Blog: Single Leg Defense 2 This is my favorite single leg defense as it is the most fun to hit on your opponent. It is also highly effective if performed properly. Of course, the only way to perform the move properly is to drill it until it becomes second nature. Long hours and […]

SINGLE LEG DEFENSE 1

SINGLE LEG DEFENSE 1

Instructional Video Blog: Single Leg Defense 1 This particular single leg defense works better for shorter guys like myself. It requires you to drop your shoulder below your opponent’s chin. If you are lanky it is a little tougher. It is definitely doable however. Do not rule it out just because you are tall. Try […]