Had a great clinic at Rugged Wrestling Club in New Rochelle, NY on March 30th. Thanks to Eric Fama and all the guys who came out. Keep working hard and you guys will achieve your [...]
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PRIVATE WRESTLING LESSONS With Michael Bonora 2008 NCAA D3 National Champion Author of Wrestling with Your Destiny 2x All-American 3x Academic All-American 2x New England Champion Lessons: 1 hour sessions One-on-One instruction Specialized Wrestling Techniques Mental and Psychological Preparation Nutrition Guidance [...]
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Hand Fighting for Wrestling Hand fighting helps you score takedowns on any opponent that stands before you. In reality most of your takedowns will stem from how good your hand fighting is. The one exception is when you use strictly speed for a setup. That is rare. The majority of wrestlers rely on their hand […]
Wrestling Stance Basics In a proper wrestling stance have one leg slightly in front of the other and your legs a little wider than shoulder width apart. Typically in wrestling if you are a righty your right leg is forward. However if you are participating in wrestling strictly to help your mixed martial arts (MMA) game, […]