With Hurricane Irene in Jersey, I decided to share one of my favorite indoor workouts, the deck of cards. Sometimes you can’t get to a gym, a mat, and you don’t have a lot of space. This workout can be done pretty much in a closet and you don’t need anything but a deck of […]
Try a free class with me on Monday nights from 6:30-7:30. The location is at Jerry Jones Ultimate Martial Arts, 45 Franklin Ave. Nutley, NJ 07110 The class focuses on takedowns and is a great fit for grappling and MMA students as well as wrestlers. If you have any questions contact me. Hope to see […]
This video is courtesy of Flowrestling. I have never seen clearer examples of never giving up on scrambles. Unbelievable wrestling.
This video was made by my friend Geoff Riccio. If you like what you see check out his website at RiccioProductions.com. Thank you Geoff.
I am proud to present former teammate, Geoff Riccio’s The Ultimate Wrestling Highlight. He has done another amazing job. Enjoy.
Seven great quotes by Marcus Aurelius that have inspired me throughout the years. “Matter. How tiny your share of it. Time. How brief and fleeting your allotment of it. Fate. How small a role you play in it.” “Soon you’ll be ashes, or bones A mere name, at most- and even that is just a […]