Had a great clinic at Rugged Wrestling Club in New Rochelle, NY on March 30th. Thanks to Eric Fama and all the guys who came out. Keep working hard and you guys will achieve your [...]
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PRIVATE WRESTLING LESSONS With Michael Bonora 2008 NCAA D3 National Champion Author of Wrestling with Your Destiny 2x All-American 3x Academic All-American 2x New England Champion Lessons: 1 hour sessions One-on-One instruction Specialized Wrestling Techniques Mental and Psychological Preparation Nutrition Guidance [...]
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With Hurricane Irene in Jersey, I decided to share one of my favorite indoor workouts, the deck of cards. Sometimes you can’t get to a gym, a mat, and you don’t have a lot of space. This workout can be done pretty much in a closet and you don’t need anything but a deck of […]
The Best Wrestling Clothes If you walk into any high school wrestling room (even some college ones) you will find kids in shorts and a t-shirt and others in full sweats. Some even have plastic suits on underneath their wrestling clothes. A lot of high school coaches, allow their wrestlers to practice with lots of […]
Cutting weight for wrestling is notorious these days. It is like the crazy cousin no one wants to talk about in the family. There have been numerous attempts by the governing bodies of wrestling to stifle cutting weight. There is good reason for this. When an uninformed person takes it to the extreme, bad things […]
Wrestler’s Diet Guidelines I am no dietitian but a dietitian is no wrestler, nor would they know the best wrestler’s diet. It goes without saying that a wrestler’s diet is one of the more important elements in wrestling, considering how many of us actually cut weight throughout our careers. During the final months of my […]