This article is great for coaches and wrestlers alike. Nothing sticks out to me that is mind blowing but it is great reinforcement and proves why you show/drill certain moves. (Single leg and stand up). What is mind-blowing is that I didn’t think to do this analysis myself! It made me post something for the […]
Had a great clinic at Rugged Wrestling Club in New Rochelle, NY on March 30th. Thanks to Eric Fama and all the guys who came out. Keep working hard and you guys will achieve your goals.
The toughest match for all of us is here. It’s a fight for our right in the games our predecessors created. Wrestling is the ultimate amateur sport. There are no hopes of future million dollar contracts. We get something better than money, we get character building and the Olympic dream fuels that process from the top down. […]
PRIVATE WRESTLING LESSONS With Michael Bonora 2008 NCAA D3 National Champion Author of Wrestling with Your Destiny 2x All-American 3x Academic All-American 2x New England Champion Lessons: 1 hour sessions One-on-One instruction Specialized Wrestling Techniques Mental and Psychological Preparation Nutrition Guidance Video Analysis Location: Jerry Jones Ultimate Martial Arts 400 Broad Street Bloomfield, NJ 07003 Or […]
This is a link to a Forbes article written today titled Why Wrestlers Make the Best Employees. Pretty interesting read.
Instruction Video: Drilling for Wrestling In one of my first posts over a year ago now (crazy how fast time goes by) I wrote about Drilling for Wrestling. In this video below I wanted to show the proper way to drill. If you focus on only one thing this off-season make sure it’s how to […]
WRESTLING GRIP STRENGTH I touched on grip strength in Wrestling with Your Destiny a bit. It is such an important aspect for a wrestler I decided it was about time it got its own post. Wrestling grip strength is what you feel when you first lock up with an opponent. It may be in the clinch […]
A great article about the trials this past weekend. Check it out. Olympic Trials: Wrestling becomes human in Iowa City
Instructional Video: Half Roll I was never one to dominate from the top position. I had a few moves that worked for me in high school and college and I stuck with them, eventually earning a riding point in three-quarters of my matches in my final season. Knowing that top is my weakest position I […]
Awesome article by former All-American, David Crisanti. May the Best Man Win