Where Dedicated Wrestlers Become Champions


Instructional Video Blog: Arm Drag Single

Arm Drag Single

Arm Drag Single

The next video in the arm drag series will be an arm drag single leg takedown. This move flows off the previous post’s arm drag takedown.

Something needs to be pointed out about my wrestling stance or lack thereof in these videos. I am not in a proper wrestling stance for two reasons. One, I wanted to show that this arm drag series is effective in all competitions not only wrestling. Secondly, my partner in these videos is much taller than me and standing straight up, ready to punch. If I was in my typical wrestling stance it would have been nearly impossible to perform the move.

The moment I hit the arm drag I do not stay standing straight up. I move into my stance and into good wrestling position.

If you have never done an arm drag single before, do it in steps. Get your arm movements right first. Then get your feet shuffling and finally put it all together from a proper wrestling stance. When you are drilling at the highest level, you and your partner always want to be drilling from a good stance. If the move you are drilling won’t work on someone in a good stance then it is worthless against the kind of competition you will face in wrestling. If you are using wrestling to help your grappling and/or MMA game then consider drilling these moves in a more upright position as I am in the video.

Either way drill this move until it feels right for you and drill it to both sides.

Arm Drag Single



  1. May 14, 2016    

    Nice post. I study something more difficult on totally different blogs everyday. It will always be stmaluiting to read content material from other writers and apply somewhat something from their store. I’d want to use some with the content on my weblog whether or not you don’t mind. Natually I’ll offer you a link in your web blog. Thanks for sharing.

  2. November 3, 2016    

    Joce, tu és um exemplo de que "a quantidade não significa qualidade"!Gostei muito do teu texto.O último parágrafo é de leitura aconselhável a quem ainda despreza ou, melhor dizendo, "discrimina este tipo de assuntos".Beijinho e parabéns!

  3. November 6, 2016    

    That wee little frosty wreath is so pretty! I wouldn’t want to put it away after Christmas! I look forward to learning more about your ornament. I think that what you make is always beautiful, Miss Jen. Enjoy the day! Erin

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